W O R K S H O P S !

community offering for 2025: monthly, sliding scale, virtual, drop-in somatic workshop series

workshops will be 6-7pm EST and take place on zoom. $10-30 per workshop. all are welcome and no one will be turned away for lack of $.

J U N E 2 3 r d

> > slowing down with the basics : orienting, tracking, resourcing < <

in this workshop I will introduce some foundational body-based practices that support nervous system regulation. as we explore, participants will be invited to notice shifts in their sensation and emotion. alongside deepening awareness of your body’s communication patterns, we will turn toward what resource means for you and how you might locate it at any moment. why? these skills help maximize our access to a sense of relative safety–which supports our ability to rest and respond to the world around us in value-aligned ways.

> > > RSVP here to receive a zoom link for the JUNE 23 workshop, 6-7pm EST. < < <

in this time of authoritarian strategy involving overlapping urgent demands on the collective level, my aim for this series is to gather together at the hearth of body-based and trauma-informed skills so that we may: 

• be together in orienting to a shared reality (though our experiences are different)

• interrupt patterns that are not serving our ability to show up for each other and ourselves

• resist the regime by growing our bodies’ capacities to stay with the trouble fuckery, as personal & community collapse is what those in executive power are hoping for

• expand resilience by accessing joy through grief and rage