w o r k s h o p s !

community offering for 2025: monthly, sliding scale, virtual, drop-in somatic workshop series

M A Y 1 9

> > experiential introduction to the language of your nervous system < <

in this workshop I’ll share some things I’ve learned about the autonomic nervous system and how it communicates. we’ll cover the basics of fight, flight, freeze, fawn and you’ll have opportunities to tune into the specificities of your own patterning. why? becoming aware - then intimate - with our patterns allows us to make choices informed by our embodied wisdom and build new patterns where old or inherited ones may no longer serve us best.

RSVP here to receive a zoom link for the MAY 19 workshop, 6-7pm EST.

$10-30 per workshop. all are welcome and no one will be turned away for lack of $.

in this time of authoritarian strategy involving overlapping urgent demands on the collective level, my aim for this series is to gather together at the hearth of body-based and trauma-informed skills so that we may: 

• be together in orienting to a shared reality (though our experiences are different)

• interrupt patterns that are not serving our ability to show up for each other and ourselves

• resist the regime by growing our bodies’ capacities to stay with the trouble fuckery, as personal & community collapse is what those in executive power are hoping for

• expand resilience and access to joy