reach out below to schedule a session

I am happy to recommend trans and BIPOC practitioners and also happy to work across difference

 
 

in a session

  • we will ground together, orient to your surroundings, and locate where resource and resilience resides for you in the moment

  • we will learn the language of the body through sensations, emotions, images and meaning

  • at a pace and scale that is right-sized for you, we will move between resource and discomfort as is available

  • as resource gets stabilized we get to unravel more and more of what is stuck

  • in time, this grows capacity to be with what feels challenging, allowing for past and ongoing trauma to be metabolized and integrated in new ways

  • each of our healing journeys are distinct, and the best way to understand a session is to experience it

 
 

sessions are 1 hour | currently on zoom

sliding scale $80 - $130

if this range is inaccessible for you, please let me know and we can explore what is

for support in locating yourself within this range, I recommend these economic justice graphics and writing by alexis j. cunningfolk

 
 

lily gold (she/they) is a white, queer, fourth generation New York Ashkenazi Jew, living with chronic illness and with/on the occupied lands of the Haudenosaunee Confederacy, Oneida and Lenape, where she was born. photo by opal ingle

 

I am inspired by and lean into the work of many folks who use Somatic Experiencing principles for liberation, including Resmaa Menakem, Prentis Hemphill, Terri Delaney, Danielle Murphy, Sage Hayes, Carlin Quinn, Jennifer-Lee Koble, Diane Long, and Marie Michael.

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