reach out below to schedule a session
I am happy to recommend trans and BIPOC practitioners and also happy to work across difference
in a session
we will ground together, orient to your surroundings, and locate where resource and resilience resides for you in the moment
we will learn the language of the body through sensations, emotions, images and meaning
at a pace and scale that is right-sized for you, we will move between resource and discomfort as is available
as resource gets stabilized we get to unravel more and more of what is stuck
in time, this grows capacity to be with what feels challenging, allowing for past and ongoing trauma to be metabolized and integrated in new ways
each of our healing journeys are distinct, and the best way to understand a session is to experience it
sessions are 1 hour | currently on zoom
I am inspired by and lean into the work of many folks who use Somatic Experiencing principles for liberation, including Resmaa Menakem, Prentis Hemphill, Terri Delaney, Danielle Murphy, Sage Hayes, Carlin Quinn, Jennifer-Lee Koble, Diane Long, and Marie Michael.